Physical Performance

Not done the endurance and pre set season fitness?

In all sports, being on top physical affect our performance in different ways.

IF we are fit, we can endure longer harsh conditions, we can stay at peak states longer and we can endure such diversity and we can maximize performance due to keep the small detailed focused attention when many loose theirs.

Then we need to work with how our muscles are, loose, flexible, stiff or dynamic.

The Crossfit program at www.crossfit.com are a program that develops an "adaptiv response to ordinary acivites" which means, the way they train there, allow a workout to be more effective under a shorter time.
Its however a long term goal to be able to do everything they do. Crossfit is working on a lot, not being specialized allows for the program to be used everywhere.

For me being ill for a long time, I done the crossfit program at home, I had to scale back a lot, I also need more rests between the workouts, but the timetable, doing 8 or 15min workouts does fit me.

That is a good all around endurance program, allowing for more work if you need it, if your weak on aerob you can run shorter distances more than strength training, its the diversity and not doing the same program after another its the idea.
Doing that allows the body to adapt to the workload, creating hormonic fire off responses and greater developement of muscles,aerob and anarob, strength etc..to be built.

For golf this is great news, building strength of fast movement creating power which is more important since we want speed not big muscles.
I done the program for almost 2 months, and as far, I gain strength, adaptive anarob and some aerob endurance. I just spent 2 hour on the range, hitting balls, and for me this was the easiest and best rangesession I done and was basically easy for me to do where last year I almost couldnt hit the ball after a while since I would run out of steam much faster.

Now, when I got home, I am tired, however, resting today and if all feels ok I do some workout crossfit style tomorow.

If your not fit and work on your physical body, you get tired faster, loosing focus, you need to have endurance, adapt to circumstances not of your control, and the crossfit program can be used by anyone and has great merits.

I highly recomend it.
Best I ever used.

When you got a basic adaptiv response on some of the things you work on, then you can work a little more on areas you previously havent got to that level.
I am doing a little more aerob and also working my back muscle groups.

That be the focus more this coming month than as far I done.

Crossfit can be addictive ;)

There is also new research that shows that this type of training is effective and better than what people used to belive and recomend.

/Robert Johansson
Re-New NLP.