As it states, its sorting out what is to be sorted out.
In performance this means we want to do things that makes us better, improves us, and allows a higher performance to be in place.
To be able to get that we need to be able to sort out unwanted information.
As I set my outcome, I also set up a measurement and sorting program to meet specific criteria.
As long the criteria is not met, the program keeps sorting out what I do to improve, keeps measuring what I do that makes my results, skills and everything else better.
I can practice, play and improve faster due to my brain knows where I am going.
And as I am not there, it keeps finding ways to get me there.
Adding sometimes and sometimes removing until the criteria is met.
As I work on this and become better I feel great.
I use positiv emotions to re-inforce the improvements.
I keep mapping and tracking, do I need to do something new, do I need to ingrain and find a new sensation, what is my practice today for the skills I need to improve?
Doing the above,
I have improved my game by noticing that when playing this did happen,
as it did, I didnt change it.
Then at the practice range, I find what I needed to do, found that and re-inforced that.
I changed my chipping, lighter grip, tested and went out and played, improved a lot.
Lost my putting, found it out on the course after a few holes.
Noted what I did when it worked.
So, I then know what to practice, measure the practice and map and sort out anything else unwanted.
Then I go play again after I Improved the skills.
This is a fast process, the idea is to identify and improve to meet my criteria. As I do that, I can make a habit of the skills faster since, when I can do what I need to do, meeting my criteria, then I just make sure its got down into long term memory so I just can do it.
Then no more practice of that is needed, sorted that out, then I just check, whats next?
So, my game is improving so fast, my mind goes woooowaaazzzaaa.
It a lot of fun also.
In the last few days, my skills have improved a lot.
The key here is measure the improvement, map them into the criteria I want, if met, I simply check if the skill keeps getting more habitual and soon I simply forgets it.
If not met, I analyze what I need to do, make a practice plan, and re-inforce when I find the right move.
So, the puting now works, I then keep checking if it works until it just dont need any attention, I just putt the way I want.
The same goes with chipping and pitching.
I still need to improve those skills a little more.
Its getting there.
/Robert Johansson
Re-New NLP:
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